ANGER MANAGEMENT

For some time, therapists have believed that anger is OK. In fact, many therapists still believe that it’s good to get angry once in a while. Around fifteen years ago in Japan it was discovered that around 10,000 executives were dying every year from overwork and they found the cause to be excessive, but suppressed anger. So they created ‘anger rooms’ in the basements of their offices, padded the walls and put a baseball bat in the room. They told executives that if they felt anger developing inside them, they should go to the room and just hit the walls with the bat as hard, and as much as they wanted in order to get the anger out of their system. Two years later, they measured the results. The amount of anger had increased. Why? After much thinking, they finally realised that people who were going to the rooms regularly were practising getting angry and simply repeating the habit.

Anger is a condition in which the tongue works faster than the mind.

You can’t change the past, but you can ruin the present by worrying over the future.

Don’t suppress and don’t express your ANGER - but transform it by practising Meditation. Peace is my original nature but not anger. I AM A PEACEFUL SOUL.

Love...and you shall be loved.